Do you have Arthritis? Too scared to exercise?

Do you currently suffer from arthritis?

Exercise is the best medicine, but every time you try to strengthen your muscles you hurt your joints.

What if you could strengthen your muscles without hurting your joints?

Then your stronger muscles will help support your weaker joints and you have broken the cruel cycle of arthritis.

Use jym for just a few minutes a day to isometric ally strengthen your muscles.

Jym also makes sure you don’t exercise to hard so you don’t damage yourself again. Arthritis and musculoskeletal conditions affects millions of people worldwide with over 3 million or almost 1 in 3 Australians affected alone. Arthritis can occur in any joint, especially at the hands, knees, hips, or spine. Regular physical activity, a balanced diet and maintaining a healthy weight can help to prevent the onset of osteoarthritis.

Generally no matter what arthritis you have exercise has many benefits and is an essential part of therapy. The main types of exercise recommended for people with arthritis are aerobic fitness, thigh muscle strengthening and resistance exercises. If you have arthritis you may find it difficult to exercise, or may be reluctant to do so because of the pain experienced. However you can tailor exercise programs to suit your own needs and abilities and the most important thing is that it is done regularly.

Jym is the perfect therapy and exercise system designed especially for you. When you use Jym your joints remain still while you work on the muscles surrounding the joint. This is isometric and static exercise, which reduces joint pain and stiffness, builds strong muscle around the joints, and increases flexibility and endurance. Jym can also isolate problem areas or be used for a whole body workout.

By using on a regular to moderate basis Jym will help relieve pain in your joints and build muscle tissue. You can also prevent the onset of osteoarthritis and relieve your pain naturally.

Your own specialised program

We advise that you discuss using Jym with your local physician or therapist who can help generate a program to suit your needs or visit our Fitness Zone section Exercising with Jym to discover what exercises you can do and start building your own specialised program today.