You buy it and take it anywhere with you. Then all you do is grip it, pull it or press it for a stronger more toned body. It’s that easy.
Jym is the latest in health and fitness combining traditional exercise techniques
and modern technologies to help you exercise at the right level for you.
With Jym you will have one of the simplest and safest ways to workout, keep
track of your progress and reach your goals sooner – all in the palm of your hand.
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Get fit and healthy with Jym-improve your general strength and fitness. Any level, any skill, any age- anyone can use Jym. Add Jym to your daily workout to tone your body and muscles and start living life.
Use Jym to build muscles for isolated or whole body workouts using low impact isometric exercise. Record and track results. Exercise at the right level. Anywhere, anytime.
Low impact and safe to use even when injured- no heavy weights. Set limits so you don’t strain yourself – you work out at the level best for you. Use anywhere even in hospital. Used by Physicians and Physiotherapists worldwide.
Travel and keep fit JymFit makes fitness on the go easy, helping you through a simple, effective isometric workout wherever you are: in the office, on a plane, in a car, or at home.
Speed up recovery and reduce pain JymFit is the safest way to exercise during injury recovery or post-surgery. Exercise your pain away- set your level and target, exercise to it and watch your body and life improve.
Pilates just got digital Tones 30% more than standard Pilates. You can see the force you have set, track what you are achieving and you make sure you hold the exercise to tone your body like never before.
With five built in modes JymFit makes it so easy giving you instant feedback and results to help you work out and build muscle. Health & Fitness, Arthritis & Muscle Pain, Disability & Rehabilitation, Young & Old.
JymFit build’s muscle without you having to move your Joints. No scary, heavy or dangerous weights.JymFit will help you get back out and do what you love quicker and without risk of further injury.
From young and old to body builders and patients recovering from surgery, anyone can use JymFit anywhere, any time. No matter what level you are, you can achieve amazing results.
Jym is the perfect low-impact total body workout to receive amazing results for both general exercise and rehabilitation and is fun and easy to do for all ages and fitness groups. Jym combines isometric and static exercises using your body’s own resistance all in one revolutionary and compact machine to strengthen and tone muscles and reduce pain and strain on joints. Your Jym can be used for isolated therapy on problem areas, through to whole body workouts. But what is Isometric Exercise?
“Isometric Exercise is where you contract a muscle using resistance but there is no joint movement- such as pushing against a wall or holding a weight in one place. Depending on the goal of the exercise, the exertion can be maximal, or sub-maximal.”
Use Jym to tone and build strength for fitness and recreation or as therapy to reduce pain and help prevent, rebuild or slow muscle and bone deterioration.
With JymFit you have an extensive range of exercises at your fingertips. With Jym you can target all muscle groups; here are a few examples below.
Arms, hands, biceps, triceps
Arms, hands, biceps, triceps
Lying on the floor place JymFit under the ankle of your leg. Take a deep breath; slowly press downwards on Jym while releasing your breath. Hold for 7 seconds and slowly relax the pressure. Repeat with other leg.
While sitting with your back straight hold JymFit with both hands against the knees. Take a deep breath; slowly press downwards on Jym while releasing your breath. Hold for 7 seconds and slowly relax the pressure.
Abdominals, torso, pectorals
JymFit let’s you set your limit, so you don’t cheat. It will build and tone 30% more than Standard Pilates or isometrics. Use for Rehab to get back out quicker, and make sure you take JymFit with you when you travel.