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JymFit is the

newest way

EXERCISE

+

BUILD MUSCLE

MEASURE YOUR ACTIVITY

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Hundreds of ways to exercise

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MAKE YOUR EXERCISE COUNT

EXERCISE YOUR PAIN AWAY

Get active, relieve pain,
live life

 

THE EASIEST WAY TO EXERCISE

 

You buy it and take it anywhere with you. Then all you do is grip it, pull it or press it for a stronger more toned body. It’s that easy.

 

Jym is the latest in health and fitness combining traditional exercise techniques
and modern technologies to help you exercise at the right level for you.

 

With Jym you will have one of the simplest and safest ways to workout, keep
track of your progress and reach your goals sooner – all in the palm of your hand.

 

 

 

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Building Muscle just got easy

USE ANYWHERE

TAKE EXERCISE WITH YOU

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JYM IS THE NEWEST WAY TO EXERCISE, BUILD MUSCLE + MEASURE ACTIVITY

Jymfit can be used for any lifestyle

What is JymFit?

Jym is the perfect low-impact total body workout to receive amazing results for both general exercise and rehabilitation and is fun and easy to do for all ages and fitness groups. Jym combines isometric and static exercises using your body’s own resistance all in one revolutionary and compact machine to strengthen and tone muscles and reduce pain and strain on joints. Your Jym can be used for isolated therapy on problem areas, through to whole body workouts. But what is Isometric Exercise?

“Isometric Exercise is where you contract a muscle using resistance but there is no joint movement- such as pushing against a wall or holding a weight in one place. Depending on the goal of the exercise, the exertion can be maximal, or sub-maximal.”

Build Muscle Anywhere

Watch yourself progress

Use Jym to tone and build strength for fitness and recreation or as therapy to reduce pain and help prevent, rebuild or slow muscle and bone deterioration.
With JymFit you have an extensive range of exercises at your fingertips. With Jym you can target all muscle groups; here are a few examples below.

Hand Grip, relaxedisometric_hand_exercise DESCRIPTION
Standing or sitting hold JymFit in one hand with your arm relaxed.Take a deep breath;slowly squeeze Jym while releasing your breath. Hold for 7 seconds and slowly relax the pressure. Repeat with other arm.

MUSCLES
Arms, hands, biceps, triceps

Hand Grip, relaxed DESCRIPTIONisometric_exercise
Standing or sitting hold JymFit in one hand with your arm relaxed.Take a deep breath;slowly squeeze Jym while releasing your breath. Hold for 7 seconds and slowly relax the pressure. Repeat with other arm.

MUSCLES
Arms, hands, biceps, triceps

Ankle Press

leg_isometric_exercise

DESCRIPTION

Lying on the floor place JymFit under the ankle of your leg. Take a deep breath; slowly press downwards on Jym while releasing your breath. Hold for 7 seconds and slowly relax the pressure. Repeat with other leg.

MUSCLES

Ankles, thighs

Abdominals, seated

isometric_hip_exercise

DESCRIPTION
While sitting with your back straight hold JymFit with both hands against the knees. Take a deep breath; slowly press downwards on Jym while releasing your breath. Hold for 7 seconds and slowly relax the pressure.
MUSCLES
Abdominals, torso, pectorals

Other exercise, relaxedsenior_exercise DESCRIPTION
Use JymFit how you want, it can count reps and be used as a timer for exercise. JymFit has made pilates go digital

MUSCLES
Arms, hands, biceps, triceps, Legs. Wrists, Back, Stomach

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Hundreds of ways to use JymFit

JymFit Guarantees Building muscle is now easy

AND YOU CAN DO IT ANYWHERE

JymFit let’s you set your limit, so you don’t cheat. It will build and tone 30% more than Standard Pilates or isometrics. Use for Rehab to get back out quicker, and make sure you take JymFit with you when you travel.

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